Scorching sun, sweat and dehydrated skin indicate the arrival of summer. But I look at summer as a season in which you can shed all the extra pounds you have gained in winter. I agree we have very less options in vegetables (actually it really sucks eating the same vegetables in the same week). But eat as much as the juicy fruits you can…which will keep you hydrated. Include the fruits in your diet- juicy cucumbers, watermelons, honeydew melons, oranges, lychee, papaya and enjoy respite from scorching heat. Smoothies and fresh juices are easy addition to breakfast. And ofcourse keep drinking lots of water.
Avoid junk foods and stay healthy.